HEALING PHILOSOPHY + APPROACH
Ready to get to the root of your health ailments?
As someone who has struggled with ongoing health issues for most of my early adult life, I understand your frustration. You just want to feel good again, to have the energy to care for yourself + others in the way you deserve, to sleep well, to not be thrown out of balance by little (or big) stressors, to be physically, emotionally, + mentally stable, happy, + excited about the life you’re living. It can feel so overwhelming to know where to start. It helps to have someone who understands the process + what you’re feeling, who can teach you + guide you on your JOURNEY BACK TO WELLNESS!
I help women and men regenerate vital energy by focusing on nourishment at the deepest level. We look at all of the following areas in order to strengthen the roots of vitality:
⚡️ Stress
💧 Hydration
🥕 Nutrition (w/ REAL nourishing + delicious food, not restrictive diets!)
🔥 Digestion (you are what you digest)
😴 Sleep
💞 Hormones
✨ Metabolism (not just weight but the energy required by every cell in your body)
🌿 Connection to nature
Joyful movement
💗 Connection to self & loved ones (because that’s what we’re really here for, right?)
🧩 And so much more
My approach is rooted in VITALISM— the understanding that there is an intelligence orchestrating life within our body, as with the rest of the living world. My way of helping the body to restore vitality is woven together by the wisdom + tools from the following healing modalities:
Traditional/ancestral diet with emphasis on local, organically grown nutrient-dense whole foods
Pure, structured, living water
Circadian rhythm/aligning with Earth’s cycles
Primal/functional movement
Western herbalism
Alchemy/Hermeticism
Traditional Chinese Medicine
Anthroposophy
Vedic sciences: Ayurveda, Hatha Yoga, Kundalini Yoga
Reiki
Bodytalk
Medical Astrology
Germanic Healing Knowledge
Quantum/Etheric/Orgone Energy
While I do offer short consultations for acute issues, I prefer to work with someone over several sessions. Most of us have chronic health imbalances that require more than just a quick fix and it helps to have ongoing support. A consultation package is the best way to address your health concerns. It saves you money and it also allows us to work on bringing you back to a balanced state of health over several sessions.
We start off with a very in-depth evaluation of your whole being, from daily lifestyle habits and emotional tendencies to history of illnesses and injuries to stress levels and environmental factors and more. This helps me to see the bigger picture and notice any patterns that may indicate the root of your health issues. Throughout this process, I will be sharing the things I’ve learned in order to give you the understanding and tools to be able to know and trust your body on a deeper level, with the end goal of you feeling empowered to heal many health imbalances on your own as you become aware of them.
I help women and men regenerate vital energy by focusing on nourishment at the deepest level. We look at all of the following areas in order to strengthen the roots of vitality:
⚡️ Stress
💧 Hydration
🥕 Nutrition (w/ REAL nourishing + delicious food, not restrictive diets!)
🔥 Digestion (you are what you digest)
😴 Sleep
💞 Hormones
✨ Metabolism (not just weight but the energy required by every cell in your body)
🌿 Connection to nature
Joyful movement
💗 Connection to self & loved ones (because that’s what we’re really here for, right?)
🧩 And so much more
My approach is rooted in VITALISM— the understanding that there is an intelligence orchestrating life within our body, as with the rest of the living world. My way of helping the body to restore vitality is woven together by the wisdom + tools from the following healing modalities:
Traditional/ancestral diet with emphasis on local, organically grown nutrient-dense whole foods
Pure, structured, living water
Circadian rhythm/aligning with Earth’s cycles
Primal/functional movement
Western herbalism
Alchemy/Hermeticism
Traditional Chinese Medicine
Anthroposophy
Vedic sciences: Ayurveda, Hatha Yoga, Kundalini Yoga
Reiki
Bodytalk
Medical Astrology
Germanic Healing Knowledge
Quantum/Etheric/Orgone Energy
While I do offer short consultations for acute issues, I prefer to work with someone over several sessions. Most of us have chronic health imbalances that require more than just a quick fix and it helps to have ongoing support. A consultation package is the best way to address your health concerns. It saves you money and it also allows us to work on bringing you back to a balanced state of health over several sessions.
We start off with a very in-depth evaluation of your whole being, from daily lifestyle habits and emotional tendencies to history of illnesses and injuries to stress levels and environmental factors and more. This helps me to see the bigger picture and notice any patterns that may indicate the root of your health issues. Throughout this process, I will be sharing the things I’ve learned in order to give you the understanding and tools to be able to know and trust your body on a deeper level, with the end goal of you feeling empowered to heal many health imbalances on your own as you become aware of them.